Yoga, embodiment and connection, across town, in home or at your celebration.
It’s bachelorette and wedding season in the Hudson Valley, book here to add yoga to your special weekend. All-level classes can include heart-opening classes to connect more deeply to love, a gentle flow to relax, a couples class to connect with your fiancé, or even a hang-over friendly classs!
The changing weather also brings an opportunity to create transform our routines and goals. Right now Sarah & Sarah have 2 spots in their most intimate, and transformational program, Empowered.
Consistent practice, accountability and real-time feedback
Find time for you practice by doing it first thing
Rise & Shine Yoga is a combination of live and on-demand classes, with built in accountability to keep you practicing, and progressing in your postures, regularly. Sarah Anne teaches 2 Zoom classes weekly, Tue & Thurs, 6:15-7:00am ET, and new recorded classes are shared monthly in our growing on-demand library. Monthly and annual memberships are available.
Discover a practice that makes you
STRONGER CALMER ENERGIZED
BALANCED FOCUSED CENTERED
C · O · N · N · E · C · T · E · D
Prenatal yoga and other fertility support
Support throughout your fertility journey
Fertility at all stages, thinking about pregnancy, getting pregnant, being pregnant, the fourth trimester and beyond... It’s a lot, physically, emotionally and spiritually. Here’s the thing though, your fertility journey is personal, and vulnerable, and unique to you. We’d love to support you wherever you are, both in your body and all that arises within your mind and heart.
Depending on your circumstance, we can offer pregnancy-safe yoga for each trimester, EFT tapping, mediation and visualization, energy healing, as well as group and individual coaching at all stages of your fertility and quarterly online group coaching.
Join us in Galapagos Apr 19-25, 2024
Wellness & Nature in Galapagos
Escape to a realm of natural wonder and rejuvenation as we invite you to embark on an extraordinary 7-night journey of self-discovery amidst the pristine beauty of the Galapagos Islands. With yoga, community and connection to yourself and nature, April 19-25, 2025.
Nestled in the heart of this ecological treasure, our exclusive wellness retreat in the intimate 10 room Enchanted Galapagos Lodges promises an unforgettable fusion of tranquility, exploration, and transformation. Here, surrounded by unique flora and fauna, you'll find sanctuary for your soul, serenity for your spirit, and a profound connection to the wonders of our planet.
Conferences, speaking, staff trainings and support, leadership retreats
Bring yoga, embodiment and mindfulness to work
From keynoting your next event, to teaching meditation or yoga to keep participants present throughout a day of conference sessions, to helping inspire new ideas in a brainstorm, to ongoing classes for your work team, we can elevate how your next work event.
You’ve seen the science that mindfulness and embodiment helps at work, let us show you how. Sarah & Sarah have worked more than 25+ years in corporate America and non-profits. We know the unique challenges of the modern work world, from burnout to lack of inspiration. And what’s more, we’ve seen time and again how our work lights teams back up.
Past clients include: Bard University, Families USA, Omega Institute, Families Restored, Root Institute, Planned Parenthood and many more.
Outdoor yoga starts again late spring. Sign up for updates and reminders.
Sarah Anne is now available for private yoga, coaching or healing sessions and will be offering Reiki Level 1 & 2 Certification April 13 & 14, 10-4 daily. Early bird rate of $350 (save $100) is available through March 31.
