October Challenge
Oct
1
to Oct 31

October Challenge

Join our first studio challenge! Complete 30 classes throughout October to revitalize your practice and life, connect with our community, and win some great prizes when you complete the challenge!

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Yoga Nidra
Oct
18
6:45 PM18:45

Yoga Nidra

Yoga nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to bring into your life. In just 45 minutes, this meditation will encourage your physical, mental, and emotional relaxation.

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Inner Wisdom Breathwork
Jul
26
6:00 PM18:00

Inner Wisdom Breathwork

A potent alchemy of specific breathing to access a natural altered dream-like and visionary state to connect with the healer within.

Shamanic Breathwork works on a deep cellular level and your able to make lasting changes fast. What needs to be healed rises to the surface. This is powerful work to help us become integrated with our dark and light and move into our power. Hosted by ordained Shamanic Minister and master breath work facilitator Ava Gerber.

Class is $20 if booked in advance, $25 at the door.

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Inversion Workshop
Jun
15
2:00 PM14:00

Inversion Workshop

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Partner Yoga
Jun
8
5:00 AM05:00

Partner Yoga

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Prenatal Yoga
Jun
5
to Jun 26

Prenatal Yoga

This 4-class prenatal series will involve breath work, grounding, slow transitions, postures for hip and back pain relief, as well as sequences to increase flexibility and strength. Each class will end with guided meditation to quiet the mind and tune into mama and baby. Carie is currently pregnant and has a daily practice that she aspires to share with other mamas and babies to promote a happy healthy journey!

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