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Prenatal Yoga

  • Saugerties Yoga 141 Ulster Avenue Saugerties, NY, 12477 United States (map)

This 4-class prenatal series will involve breath work, grounding, slow transitions, postures for hip and back pain relief, as well as sequences to increase flexibility and strength. Each class will end with guided meditation to quiet the mind and tune into mama and baby. Carie is currently a little past 20 weeks pregnant and has a daily practice that she aspires to share with other mamas and babies to promote a happy healthy journey!

Class limited to 10 moms-to-be. Register on MindBodyOnline.

More on the instructor: Carie began practicing yoga at age 12 in her hometown, Woodstock, NY. When she was 18 she embraced yoga as a lifestyle, coming to understood the benefits and depth of yoga in a whole new light. It became her outlet for healing, growing, balancing, breathing and tapping into her life purpose.

Experiencing both physical and mental benefits from her practice she decided at age 26 to complete her 200 hour yoga teacher training at the Kripalu School of Yoga and Ayurveda. Her desire to share this practice with others continues to grow and change and she continues to train and attend more trainings and workshops at Kripalu. Her completed trainings include: Teaching Pranayama and Advanced Asana, Guiding Meditation for Transformational Yoga, and Teaching Yoga for Special Populations.

In March of 2016 she completed Kripalu’s "leading vinyasa" module concluding her 500 hour teacher training. Her mission is to bring balance to her students through breath, movement and mindfulness. Her passion is to help others experience ahimsa (a total and complete absence of affliction to one’s mind, body and spirit, to self and all living things), along with encouraging dinacharya (a daily routine of self care). Namaste!

Later Event: June 8
Partner Yoga